• The Rise of the Postpartum Helper

    By Rebecca Gale (Washington Post) via Pexels There were many things about being a new mom that Courtney Lee-Ashley didn’t know: how often she’d need to pump, how hard infant poop stains would be to get out, and how many times she must sterilize baby bottles. But there was one thing she did know: She

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  • Why Running is so Beneficial for Older Women

    by Carolee Belkin Walker, The Washington Post Just as some things in life get easier with age, inevitably, there are other things that get harder. Important things, like regenerating bone density. It’s not exactly the hottest new trend for looking and feeling young and healthy in our 50s, but it should be. For many women,

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